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Tuesday
Nov232010

Curried Beef Stew with Coconut Milk

2 lbs beef stew meat
3 tbs coconut oil
1 Onion chopped
2 Small Turnips cut into small bites
1/2 lb mushrooms sliced
2 or 3 Carrots sliced
1 Green Bell Pepper sliced
1 Jalapeno chopped
3 tbs grated ginger
1 Large box of Beef Broth
1 can coconut milk
2 tbs curry powder
2 tbs garlic powder
1 tbs cumin
2 tbs Cayenne pepper

In a skillet brown the beef with coconut oil.  When done throw all ingredients into a big stew pot.  Cover and simmer until veggies are soft.  Favor to taste, I usually put more of the spices then asked for.  We like lots of flavor!! Enjoy.  This one is so easy!!

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