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Friday
Feb102012

20120210 Stand In

DateFriday, February 10, 2012 at 6:31AM

For today we are going for a recovery effort:

- 60 min run with heart rate under 150 bpm

For some this will be so slow its almost like walking...do it anyways.  A HR of 60-70% is very important for building the aerobic base and can be a great run when used as a recovery effort.  So put some tunes on and get after it. 

AuthorBen A | CommentPost a Comment |

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