Goodbye Civilization

Quick workout today.  You'll spend more time on the warm-up than the workout.  Make it count.

- Warm-up:

     - 10-min jog

     - 20m high knees

     - 20m butt kicks

     - 50x squats

     - 20m karaoke (both sides)

     - 20m lateral skips (both sides)

     - 20m lunges

- Workout:

     - 4 rounds of:

          - 30-sec Hard

          - 30-sec Recover

     - 4 rounds of:

          - 60-sec Hard

          - 60-sec Recover

- Cool-down & Stretch

 

I finally got some vacation, so I'm heading as far away from civilization as possible.  I passed Ben and Shane the next few workouts, so they'll be posting them up.  Hope you all enjoy them.