Tuesday
Feb212012
20120221 Sign up for the Open
Tuesday, February 21, 2012 at 6:56PM Workout of the Day:
Ring push up ladder
3 x 1-6
then
For time:
800m run
60 walking lunges
400m run
40 walking lunges
200m run
20 walking lunges
If you haven't signed up for the CrossFit Games Open yet, now is the time to do it. You must be registered and must have completed and submitted your score for WOD 1 by 6 p.m. on Sunday. We want to encourage everyone to do it. Athletes of all levels can compete. This video talks about the benefits of competing in the Open. Take a look and seriously consider it.
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