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« 20120223 AMREP Triplet | Main | CFA Total Week Winners! »
Wednesday
Feb222012

20120222 Burpees!

DateWednesday, February 22, 2012 at 10:01PM

The WOD for today was:

Accumulate 3min in bottom of squat

Farmer hold 3x max time 80/66

 

Tabata mash up

Deadlift 185/135

Burpee

 

and the first Open WOD was announced today: AMREP 7 MIN of.....Burpees!

Post scores and thoughts about the Open to comments.

 

 

AuthorBen A | CommentPost a Comment |

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