I was born in Corpus Christi, Texas, but have lived in New Mexico for over 30 years. I love spending my free time with my amazing wife Corrie and our 3 boys. We also have a dog, pig, and 16 chickens. For fun, I enjoy working out, playing music, and trying new and “impossible” things! One of the highlights of my week is getting to take a break from all the other things in my life, and just play some music and lead worship.
From an early age, I have been involved in health and fitness, starting with dance and gymnastics as a young kid, and then moving into competitive ice hockey until the age of 18. I began bodybuilding at 17 and obtained my IFPA Pro natural bodybuilding card in 2009. I competed on the IFPA natural bodybuilding circuit for 2 years, before “moving on” to pursue a more family oriented fitness lifestyle.
Crossfit has become the perfect fit for my lifestyle, giving me the ability to train at a high fitness levels and compete; while still having time for family, friends, and other interests. I decided that I needed to find something that was more FUNCTIONAL for my life, something long-term and sustainable. I have the tendency to become “obsessive” with my goals. That’s why I like Crossfit! It allows me the ability to train hard in 60-90 minutes a day, and even include my family in the process! It’s perfect for balancing my life.
I am the owner of CrossFit Albuquerque, a coach, and a member of the community. Since I do a lot of the programming for the gym, being a part of the community, and not just coaching or managing, I tend to take an even more invested effort into the programming and overall “health” of our gym environment; based on what I see both as a coach and an athlete. My goal for CrossFit Albuquerque is to bring a CrossFit experience to Albuquerque that is unique, refreshing, family friendly, and a place that just “feels like home”.
Educationally, I am a Certified Strength and Conditioning Specialist (CSCS), CF-L2 trainer, and received my Masters in Exercise Science from the University of New Mexico in 2012; where I studied under Dr. Kravitz and Dr. Robergs. Shortly after finishing my masters, Dr. Kravitz and I collaborated on the “one of its kind” “Essentials of Eccentric Exercise”. This book has recently been released in the Chinese market as well. I am passionate about physiology and how the body works before, during, and after exercise. In addition, I have a minor in nutrition and have a certification in sports nutrition. I think if you want to be successful for your health, for the long term, you have to have a full comprehensive approach that includes: nutrition, strength, flexibility, and cardiovascular endurance.
As a coach, I love to focus on one thing at a time, finding that one “key” cue that helps fix an individual’s technique or performance issue, so they can reach their full potential.
Experienced CrossFitters can jump right in! New to CrossFit? We offer on-ramp courses for beginners. Contact us to get started today!
5643 Jefferson St NE, Albuquerque, NM 87109, United States of America